Chiropractic Care – The Breakdown

Chiropractic care with Preston Chiropracticmassage-therapy-migraine-headache

Chiropractic medicine is what is defined as an alternative form of medicine. It involves the diagnosis and treatment of mechanical disorders that affect the musculoskeletal system. This system is most commonly associated with the spine. Chiropractic treatment generally involves:

-Manual Manipulation (Therapy)

-Spinal Manipulation Therapy

-Manipulations of Body Joints And Soft Tissues

Chiropractic care for sports injuries

Sports injuries can be traumatic, possibly even career ending if they’re severe enough. Most sports injuries are caused by traumatic forces acting upon a joint or body part in motion. This generally results in hyperextension or hyper flexion, both of which are equally unwanted. Such injuries can be extremely painful regardless of where they happen on the body. Fortunately, chiropractors can assess, diagnose, and mange sports-related injuries with no problems. At Preston chiropractic, we start by determining the cause of pain and move on to formulating and implementing appropriate treatment. Treatment may include joint manipulation and mobilization, soft tissue therapies, adjunct modalities, rehabilitation and individualized exercises and simple lifestyle advice. Chiropractic care restores proper body function, enhances healing of damaged tissue and reduces overall pain in the body. Furthermore, we help you determine the best way to play with the lowest possibilities of re-injury!

Some of the more common sport injuries that can be treated by chiropractic care are:

Back Pain

A chiropractor can perform adjustments to your spine to reduce discomfort in your back, if that’s what bothers you. These manipulations improve your posture, balance, form and strength. Consequently, they keep you away from future injuries. Beyond this, you have to be sure to stretch and use proper posture and such in your every-day life, this will extend the benefits you get from your treatment for a while!

Neck pain

Neck injuries or pain are one of the most common complaints from athletes, who often suffer from neck issues. Fortunately, they can be treated with the proper chiropractic care. Issues such as herniated discs or spinal stenosis can be effectively treated by chiropractic care, that may come as a surprise to some. Treatment begins by determining very specifically the cause of pain and farther treatment by either mechanical or manual adjustments.

Arm injuries

Arm injuries are very common among players especially things like damaged rotator cuffs and shoulder tendinitis. These damages affect the arms and shoulders, and they can happen in an instant before you even know what hit you. Injuries to the shoulders and arms can also be attributed to just overuse, for example in baseball where the player throws the ball too hard or too frequently. As a result, the spinal nerves are sometimes compressed. In such cases, the chiropractor finds the point of interference on your vertebrae and perform treatment. Beyond just eliminating the pain, the treatment enhances movement. We aim to heal things from the root of the issue, not just make them feel better until you’re forced to come in again for more relief!


Headaches are common not just in athletes but in ordinary people as well. Headaches may be a result of stress or family history. Chiropractic care can help treat both tension-type headaches and migraines. Furthermore, chiropractic care can reduce the frequency and intensity of migraines.

Hip pain

Preston Chiropractic Acupuncture Rolfing Rossiter TreatmentInflammation of the hip joint due to overuse or minor joint trauma can cause excruciating pain. We rely on the hip for almost everything our bodies do, therefore treating the pain is of extreme importance. Cary Chiropractic care is very useful for alleviating pain and strengthening joints. Within no time, you will be back to tip-top shape! Hip injuries can be a career ender for any athlete in any sport,

It’s recommended that any athlete, injured or not, go see a chiropractor at least every sports season or so, more so just to be sure you don’t have any underlying issues you’re missing and making worse. Not only for injuries, but even if you’re just sore from getting hit for example, they may be able to provide you with some relief! Beyond even that, you will be given information on how to prevent future injuries. Visiting a chiropractor also increases your performance levels because it increases range of motion and improves balance. Schedule a chiropractic session in Cary at Preston chiropractic center to take care of all your pains and injuries now! Their only goal is getting you out the door feeling good again!

For more information on this and more, visit Preston Family Chiropractor’s site! You can also call at any time that they’re open with any questions that you may have at (919) 238-5040. We can’t wait to treat you!


Acupuncture And Stress Relief?!

Acupuncture, Stress Relief Means Better Sleep!acupuncturethumbnail

Stress affects your life in many different but mostly negative ways, and your quality of sleep can suffer greatly. When you lie awake feeling anxious and worrying, it’s challenging to quiet your mind and get relaxed enough to fall asleep. This is why people suffering from chronic stress on a daily basis find it challenging to function in the course of every day life in addition to having lower sleep quality all around. Unless one gets adequate sleep at night, this cycle will only become worse as the body’s level of stress hormones continues to rise. The brain chemicals that are responsible for deep sleep are also the ones that tell your body to cease production of stress hormones. So, when you do not sleep well, the body continues to pump these hormones out, never removing them. The following day will find you more stressed and you will find it difficult to fall asleep the next night. Worse still, these stress hormones usually peak during the early evening and early afternoon when you are supposed to be resting in preparation for sleep.

Preston Chiropractic and Acupuncture benefits of acupunctureAside from that, the more exhausted you are, the less you will be able to focus at home and at work, this could stress you out even more. This makes you more likely to snap at your family and friends. For all of these reasons, it is important to explore various stress relief methods when you feel too tense and prioritize finding what works best for you. Acupuncture can be extremely beneficial in helping people relieve stress and get better sleep. Insomnia affects millions of Americans, causing then to get less than 7 hours of sleep on a regular basis. This can add up over time and have bad results if you do not find a way to take care of the stress in your life.

Acupuncture, not as scary as it seems!

Acupuncture is an ancient Chinese medical approach, it’s been used and practiced around the world for thousands of years. The acupuncturist will insert thin, long needles in different area of your body along various energy flow points known as meridians. These needles are virtually painless and are merely there to open life energy channels that have been blocked. When one’s spiritual and physical energy flow shut off, the body will respond with sickness symptoms and general problems, including insomnia. Such specific symptoms are a sign of energy blockage and the best acupuncture in Cary NC can help to relieve this.

Acupuncturists have been using these methods to treat insomnia successfully for many years and they continue providing relief to those who need it. According to Chinese medicine, there are different kinds of insomnia.

  • General inability to sleep
  • Sleep with disruptive and vivid dreaming (waking in the middle of the night or a dream)
  • Late/terminal insomnia or waking up very early in the morning and being unable to go back to sleep regardless of the time this happens.
  • Waking in the middle of the night and being unable to sleep again quickly following that.
  • Difficulty falling asleep or sleep onset

The symptoms of insomnia cannot be cured within a single trip to an acupuncturist, you Tired businessman giving a self neck massage will be advised to come back for subsequent treatments several times a week for some time. This also depends on the type of insomnia you are experiencing. Combining these regular alternative treatments with better personal care will have you feeling much better in a short time. You have to face the problem both in the office and at home, you can’t expect treatment alone to totally take care of your problems. If you make the effort though, you can expect amazing results! A combination of acupuncture and self massages at stressful points can be just the solution you need!

For more information on this and more, visit Preston Family Chiropractor’s site! You can also call at any time that they’re open with any questions that you may have at (919) 238-5040 and they’ll be more than glad to answer!

Looking For A Lasting Back Pain Solution?

Looking For A Lasting Solution To Your Back Pains? Find A Professional Chiropractor In Clayton NC!

If you are looking for a non-surgical sports treatment for all types of neck, knee, hip, foot and back conditions, then you need chiropractic care now. Time is running out fast and age is quickly catching up with us, these conditions only become more and more common as time goes on. In this article, you are going to find great inspirations as to why you need to work your way towards aging more gracefully. The work doesn’t stop at home though!

Why Everyone Needs Preston Chiro

Changes in lifestyle has not spared anyone of us. The nature of the jobs we do and the nutrition we put into our bodies has great effects which are only made more evident as we age. If all of us can understand the need of chiropractic care, we would all embrace the support it offers and reap great benefits as we age. But alas, a lot of people are skeptical and do not fully understand all of the benefits of chiropractic care.

Annoying back pain and other results of auto accidents are some of the common conditions present in many families todays. Did you know that by finding a professional and highly experienced chiropractor is all what you need? Looking for a Chiro professional known for great chiropractor adjustments is a great idea, so you can be SURE you’re getting the best service possible.

Want To Keep Your Entire Family Healthy?

I know you care about your family. This means that you are concerned about their future. That’s why finding the most conservative care possible should be your priority. You need to find a healthcare provider who cares about every aspect of your health as well as your comfort and function after you’re “well”. Your musculoskeletal well-being should be the foundation of your health care and it should go beyond just adjusting your spine, to bringing comfort to the whole body.

Your structural problems can affect your nervous system. You need Preston Chiropractic to restore the optimal function of your body without the need for surgery or medications which might pose bad side effects. Again, the less invasive the procedure can be, the better! Chiropractic care is a FAR better alternative than surgery or some other bold procedure.

Find YOUR Chiropractor In Clayton NC

We are your reliable local chiropractor committed to offering a wider array of chiropractic Preston Chiropractic Acupuncture Rolfing Rossiter Treatmentservices to all our esteemed customers at all times. We work as a team of highly dedicated, energetic and experienced professional and we have gained a wide popularity due to our top quality services and our great customer care. We are proud of the reputation we have carefully crafted and earned.

Why Us?

We address the root of your pain, not just the surface symptoms. We do this by offering a combination of therapies and adjustments meant to deal with the source of your pain, for good. We offer professional expertise in chiropractic and acupuncture care alike to always ensure that your body is functioning as it should be, and you leave satisfied. We know that everyone is entitled to quality life and that is why we do our best to ensure that we help our clients enjoy health and functionality even as they enter advanced ages.

We provide a comprehensive body examination and use X-rays to help us determine the root cause of your pain or injury. Then, we recommend a natural treatment plan without prescribing drugs or surgery. We do all we can to treat you with alternative medicine, and its far more effective than you may think!

Are You Experiencing Pain In Your Body?

If you are experiencing mid and lower back pain, headache, joint pain in the legs or arms, numbness, tingling, auto injuries, muscle spasms or more? Find a Chiropractor in Clayton NC now for fast and effective pain relief. You’ll find long-term corrections of your problems and age gracefully.

For more information on this and much more, visit Preston Family Chiropractors site! You can also call at any time that they’re open with any questions that you may have at (919) 238-5040!

How To Relieve Your Aches And Pains

Back painTips from the Preston Chiropractic Institution in Cary on How to Relieve Aches and Pains

Have you been experiencing severe back and neck pain? Have you thought about visiting a chiropractor in Cary? Well, there are many misconceptions about chiropractors that stop people, who experience these terrible perpetual aches and pains, from seeking their help. Chiropractors do not just crack your back twice and send you home. There is much more to this than what meets the eye. A chiropractor manipulates the power of the spine to reduce the pressure on various parts of the body such as the head, back, and neck, among others. In addition to this, you will have to apply a few changes and tips into your normal routine. The following will help you understand and quantify just how big of a difference some of the little things can make to your everyday life, do not take these tips too lightly.

Tips on How to Relieve Pressure in the Body

  1. Postures at work – If you have a desk job then you probably sit down for most of the work day. Sitting down for long hours is a huge source of aches and pains in the body. You might need to consider doing your work as you stand up for a period of time or opting for using the stairs or walking to work. This will help you strengthen your bones and reduce the tension on most of your body parts especially your lower body. Going directly from hours of sitting to moving can result in some pain, work on keeping your body strong and moving on occasion to help eliminate that!
  2. Regular stretching- Make sure that you start your day with a proper stretch. Girl StretchingStretching your body after you wake has a positive impact on how your body will operate and feel at the end of the day. Even if you don’t have chronic pain, you should till notice a difference in how you feel at the end of the day. Before you get up from your bed, make sure that you stretch your body. It will relive and loosen all the tension spots before you even begin the day, this will prevent tension from accumulating as you go about your normal daily operations. It can be harsh to go from hours of sleep and no movement directly to being active, that can really stress the body.
  3. Refrain from doing sit-ups- An average workout routine that focuses on strengthening the core incorporates sit-ups into the routine. For a person who already experiences pains and aches in the neck and back, this exercise will cause more harm than good. Alternatively, you should incorporate the yoga plank pose into the routine. It involves lying on your stomach on a comfortable surface and lifting your body as you balance on your toes and hands. It resembles a push-up. In addition to this, you could try a side plank to strengthen the other muscles around there that you may not be reaching as well. While sit-ups do strengthen the core, the do so by putting lots of stress on the back.
  4. Reduce the time that you spend on your Smartphone- Most people look at their phones when their chins are near the same level as their chest. This makes their necks curve at a c-shape. The human head is about twelve to fifteen pounds. This pressure on the neck causes severe muscle strain. With that said, do your best to hold your phone directly out in front of your face, put the strain on your arms rather than your neck. Looking down as little as a few degrees further will cause significantly more stress on the neck, it’s really quite bad just how often people are looking way down at their phones.
  5. Stop leg crossing- When you sit down, make sure that your feet are parallel to the ground. This reduces the possibility of experiencing lower back pain. A solid base is always important; the consistency will hurt your back less.

For more information on this and much more, visit Preston Family Chiropractors site! You can also call at any time that they’re open with any questions that you may have at (919) 238-5040!

Why Non-Invasive Treatment Is Preferred

Why Non-Invasive Treatment is Preferred When It Comes to Back, Neck, or Joint Problems

Healthcare procedures have advanced and with that, more people are becoming concerned with their health. Non-invasive chiropractic health practices are being considered as opposed to taking pain relievers to alleviate aches and pains in the body.

One of the benefits of these non-invasive treatments is that they allow you to get to the root of the problem and as such, the condition can be relieved with an understanding of the primary issue in mind. Chiropractic care in Cary, NC is typically used for the treatment of joint pain, neck pain, back pain, or headaches. Our society is governed by increased screen use, chiropractors may end up becoming the body’s regular repair mechanic. In order to handle this need, chiropractors provide a hands-on and drug-free approach to their healthcare methods, which involves an examination, diagnosis, and treatment. The aim is to promote normal functioning by eliminating pain without the need for medications or surgery. Chiropractors in Cary NC have a wide range of diagnostic skills and they have received the necessary training to recommend rehabilitative and therapeutic exercises in addition to offering lifestyle, dietary, and nutritional counseling. A chiropractor is, in other words, the fitness and health coach you never knew you needed.

Physical Therapy and Exercise

Both of these chiropractic methods are considered the first-line approach but surgery becomes an option recommended by the chiropractor in Cary NC in the event that non-invasive treatments to prove to be unsuccessful. Damaged knees usually become worse when there is reduced activity but physiotherapy and physical therapy can aid in the restoration of function, eliminating the need for surgical means. Chiropractors in Cary NC commonly perform a therapeutic procedure known as chiropractic adjustment or spinal manipulation. The aim of this procedure is to manually improve joint mobility through the application of a controlled force into the joints that are restricted from moving thanks to tissue injury. Tissue injury may be the result of a traumatic event i.e. lifting heavy objects improperly or repetitive stresses (maintaining an improper sitting posture for extended periods).

Either way, injured tissues go through chemical and physical changes that can result in reduced function, pain, and inflammation. Adjustment or manipulation of these affected tissues and joints can and will restore mobility, easing muscle tightness and alleviating pain so the tissues can heal. Chiropractic care in Cary NC might be the main method of treatment in most cases, lower back pain included. In the event that there are other medical conditions present, chiropractic care in Cary NC can support or complement medical treatment by helping to relieve any musculoskeletal elements involved.

A chiropractor in Cary NC will work with your spine as the house for your spinal cord, which is the body’s command center. The chiropractor’s goal is to ensure this spinal nerve center is in optimum working condition to ensure the rest of the body is functioning normally as required. A visit to a chiropractor in Cary NC can result in dietary advice, recommendations for new gym classes, reduced work hours, or relaxation therapy etc.

Make an appointment with Preston Chiropractic in Cary NC today if you find the non-invasive wellness and health approach more appealing to you. Even if you don’t think its for you, the results could surprise you!

What kind of issues can a chiropractor help me with?

Preston Chiropractic and Acupuncture chiropractic care

Aches and Pains A Chiropractor Can Help With

A good number of people assume that chiropractors are only there to help with our back and neck pains. While this is true, there is so much more that a chiropractor can help with in terms of getting rid of aches and pains; even those that don’t originate from the back or neck.
Below are some of the ways that a chiropractor can be helpful to you.

Treating Lower-back Pain

Chiropractors know how to manipulate the sacroiliac joint that links the lowest part of your spine to the pelvis. When this is done you get instant relief in your lower back. Some certified chiropractors can even perform a technique called Active Release Technique (ART) to eliminate scar tissue from muscles thus relieving pain.

Relieve Pain During Pregnancy

Most pregnant women experience all kinds of pain. A good number of women suffer from lower back pain and sciatica which are a result of improperly aligned pelvis. Because pregnant women should not take medication as it can reach the unborn baby, many opt to seek help from a chiropractor.

Managing Digestive Issues

The nerves contained in the abdominal and chest (thoracic region) of our spine are associated with digestion.
Herniated discs can cause stomach issues but when the thoracic vertebrae is not properly aligned it can cause digestion issues too. This is because nerves start sending irregular impulses to the intestines and stomach thus leading to issues such as bloating and heartburn. By keeping the thoracic spine properly aligned, you can realize better digestion.
Relieve Headaches
When your upper back and neck are the cause of your headache, a chiropractor might be able to help. By employing manipulation massage to loosen up your muscles, they ultimately relive your headache. There

is need for more research but some independent studies indicated that chiropractic treatment can be instrumental in alleviating pain from individuals who suffer from chronic headaches.

Finding The Right Chiropractor For YOU

If you’re from around the Cary NC region, then Preston Chiropractic & Acupuncture is the best place to get your massage. They have been providing chiropractic services for over eleven years and they never disappoint. Their chiropractic therapies are safe for all ages and this makes it ideal for treating families. Other than massage therapy they also offer acupuncture and medical massages to people of all ages.
Because Preston Chiropractic values quality in all the services they deliver, their staff is personable, friendly and genuinely cares about each patient’s well-being. Whether you’re seeking the services from Cary NC, Raleigh, Morrisville, Durham, Holly Springs and Apex, you are guaranteed the best services you could ever hope for.
All the chiropractors are also fully licensed with impressive credentials which include an education from Sherman College of Chiropractic which is one of the most prestigious Colleges in the USA.
Visit their website here and look through the list of Doctors you’re likely to receive care from. You can also contact them through the site to book an appointment or ask questions.

Chiropractic Care: How Long Will My Treatments Last?

Preston Chiropractic and Acupuncture chiropractic careChiropractic care is a non-surgical healthcare treatment for disorders of the musculoskeletal or nervous system. The main aim of chiropractic care is to treat and maintain the spinal cord and the surrounding structures. Many studies have concluded the benefits of chiropractic care and its general effect on lower back treatment and neck pain as well as lumbar herniated discs. However, how long does chiropractic treatment last?

Depending on the extent of the problem, chiropractic care helps patients feel noticeably better shortly after receiving treatment.  The general rule of improvement is within 1 to 4 weeks from starting chiropractic therapy. However, this is for non-complex musculoskeletal conditions. During the first visits, the patient will typically feel pain reduction of 40% to 80%. After some time the pain can completely disappear along with functional improvement.

Core Chiropractic Treatment

The core chiropractic treatment usually involves lower back treatment through manual therapy. These include:

Mobilization: chiropractic mobilization is low-velocity manipulation, stretching and movement of the joints and muscles. The goal for the manipulation is to increase motion in these areas in the shortest time possible.

Manual Manipulation and Spinal Manipulation: the spinal manipulation and manual manipulation is a high-velocity type of manipulation, which include short lever arm thrust applied to abnormal vertebra aiming to improve functionality, reduce irritation and restoring motion. High-velocity chiropractic practice takes 1 to 4 weeks to regain functionality.

Common Chiropractic Program Plans

The main aim of chiropractors is to do everything they can to reduce pain and restore functionality as fast as possible. However, for a successful outcome, patients should make sure they attend all sessions of their chiropractic program plan. In general, a chiropractic plan includes stretches and other types of exercises in addition to ergonomic tools such as pillows, belts and back supports. Not attending to all parts of the process will increase the amount of time needed for care.

For chiropractic care to be effective, a chiropractic program plan takes 2 to 4 weeks with visits of 3 times a week. After improvement is noted, there is an introduction to self-help or home-based recommendations with the help of ergonomic tools like elastic bands, dietary support or the use of a foam roller. The chiropractic plan and time frame are driven by the patient’s level of activity, pain, and disability.

For more information on chiropractic care or to schedule an evaluation contact Preston Chiropractic & Acupuncture at 919-238-5040.